Recommended
Books About Grief
Books can help children and teens find words for difficult feelings, recognize that they are not alone and begin meaningful conversations with trusted adults.
Grief Books for Children, Teens and Families
Common Ground has assembled recommended books for children, teens, caregivers and families navigating grief after a death.
The reading list is organized by age to help adults identify books that may align with a child’s developmental stage. Age ranges should be used as general guidance. Consider the child’s reading level, emotional readiness, relationship with the person who died and the circumstances of the death.
Life On Pause:
Grief through the eyes of children and teens
Understanding children’s grief can be challenging, but through the power of visual expression, it becomes more accessible and meaningful. In this insightful and compassionate book, Lynn M. Snyder-an experienced art therapist and founder of Common Ground Grief Center-offers a unique perspective on childhood bereavement. Drawing from years of experience, she combines her passion for visual learning with heartfelt stories and artwork created by grieving children and teens. These powerful images provide an intimate glimpse into their emotions, offering valuable insights for parents, caregivers, educators, and anyone seeking to support a grieving child.
20 Books to Explain Addiction to Children
When a child grows up in a home where a parent or other loved one has a substance use disorder, they often feel confused and frightened. Their home life may be chaotic and unpredictable. They may hear arguing, crying, or yelling and have no understanding of why it is happening. Some children draw the conclusion that they are the cause of the problems. Others become withdrawn, act out, or become aggressive.
As a parent, it is very important to be honest with your children about addiction in the family.
Children’s books about addiction can help parents explain substance use disorders in an age-appropriate way.
Preschool to Second Grade – Ages 4-8
- Up and Down the Mountain: Helping Children Cope with Parental Alcoholism
Many times, children living with a parent addicted to drugs or alcohol blame themselves for the problems that exist in their home. They feel that somehow they are the cause of all of the misery and unhappiness. Author Pamela Leib Higgins shows that the problems in the household are not their fault and provides hope for a positive outcome. - I Wish Daddy Didn’t Drink So Much
In her book, Judith Vigna tells the story of a young girl who learns, with the help of her mother and an older friend, to cope with her father’s drinking. The book shares the girl’s disappointments, frustrations, and feelings while emphasizing that the problem is not the girl’s fault. - Think of the Wind
Written from the perspective of a young boy, Catherine Mercury compares living with a parent with a substance addiction to the wind. The child doesn’t know how to explain the wind, but he knows it’s there, and the same holds true about the parent. The book helps children understand that they are not alone in a way that is not judgmental. - “My Dad Loves Me, My Dad Has a Disease” A Child’s View of Living With Addiction
Claudia Black wrote this book from the standpoint that addiction is a disease and that although a person suffering from addiction may do bad things, the person is not bad. This book helps the child work through their feelings of frustration, loneliness, and fear. - A Terrible Thing Happened: A Story for Children That Have Witnessed Violence or Trauma
When a child suffers from a traumatic event, whether it is from addiction in the home or another cause, they are often unable or unwilling to talk about it. Author Margaret M. Holmes tells the story of Sherman Smith, who saw a terrible thing happen. Throughout the book the actual event is never disclosed, leaving it open for the reader to relate Sherman’s experience to their own personal traumatic event. - When a Family is in Trouble: Children Can Cope With Grief From Drug and Alcohol Addiction
Written in a simple style that a young child can understand, Marge Heegaard provides answers to the basic questions a child has about substance addiction. Healthy coping skills are encouraged. - Mommy’s Disease: Helping Children Understand Alcoholism
Carolyn Hannan Bell tells the story of a little girl who thought she was responsible for her mother’s strange actions. Her father explains that her mother has a disease called alcoholism. He helps her understand the addiction and fosters a feeling of peace, so she can have a healthy childhood. - Wishes and Worries: Coping with a Parent Who Drinks Too Much Alcohol
Written by professionals at the Centre for Addiction and Mental Health, this book tells the story of a father who drinks too much and how much his family wishes he would stop. It explores all the feelings and emotions the family experiences. It is an excellent resource to begin a conversation on the topic between an adult and a child. - Daddy Doesn’t Have To Be a Giant Anymore
Narrated by a little girl, Jane Resh Thomas tells the story of a father that was happy and light-hearted when he wasn’t drinking and turns into a very scary different person after drinking whiskey while hiding in the garage. The little girl explains how they helped her father get treatment after a family intervention.
Grades 3 to 7 – Ages 8-13
- Emmy’s Question
Written by Jeannine Auth, this book tells the story of a young girl who just wants to live a normal life. Instead, she lives with her alcoholic mother and tries to hide her mother’s drinking from everyone. Emmy uses her diary to tell of her loneliness and disclose her hurt and true feelings. - An Elephant In the Living Room The Children’s Book
This book by Jill M. Hastings and Marion H. Typpo helps children understand the problem of drug or alcohol addiction. It helps them learn how to cope with their feelings and problems that arise when a parent or sibling has a substance use disorder. - Fresh Fables: The Dragon Who Lives at Our House – A Story Of What It Feels Like to Lose Control Of our Life
Elaine Mitchell Palmore tells the story of Al the Dragon. Al was very welcome at all family functions, but soon Dad became too fond of Al and became consumed by him. Dad went for treatment and Al the Dragon became smaller and the family had hope again. This child-friendly book easily explains the devastation that can be caused by drug or alcohol addiction. - Waiting for Normal
Leslie Connor tells the story of a 12-year-old girl who struggles with living with her neglectful mother and her problems. It is a story of resilience and perseverance as the child finds hope in the people around her. - Different Like Me: A Book for Teens Who Worry About Their Parent’s Use of Alcohol/Drugs
In this book, Evelyn Lelite and Pamela Espeland explain drug and alcohol addiction and what happens to people who become addicted. It includes advice for children of alcohol or drug dependent parents regarding how to handle certain situations when they arise. The book also clears up misconceptions about drugs and drug use. - Easter Ann Peters’ Operation Cool
Jodie Lamb tells the story of a 7th-grade girl who is finally becoming a “cool” kid. But at the same time, her mother’s drinking is out of control and the girl does everything she can to hide her mother’s drinking from the residents of their small town. This book explains how quickly things can spiral out of control, while showing that it is alright to tell someone and get help. - I Can Talk About What Hurts: A Book for Kids in Homes Where There’s Chemical Dependency
Written by Janet Sinberg and Dennis Daley, this book explores the interactions, feelings, and emotions of children and teenagers living in a home where a parent or other family member has a substance abuse addiction. They learn it is okay to seek help and talk about their feelings, fears, and worries. - Understanding Addiction and Recovery Through a Child’s Eyes: Hope, Help, and Healing for Families
Put together by Jerry Moe, this book is a collection of anecdotes and stories of teens and children living with a loved one’s addiction. He shows how using various techniques and tools can help with the healing process. These are simple coping skills Mr. Moe has used during his career as an addiction professional. - Tall Tales
Karen Day tells the story of Meg, a young girl whose family has been forced to move many times because of her father’s alcoholism. Meg finally finds a real friend, but finds herself lying to her to cover up her father’s addiction. The book relays the power of telling the truth, which leads to getting help for her father and the rest of the family.
Books for Teenagers – (ages 14-19)
- For Teenagers Living With a Parent Who Abuses Alcohol/Drugs
This is a non-fiction book by Edith Lynn Hornik-Beer that answers the many questions asked by teenagers about drug and alcohol addiction. Originally published in 1974, parts of the book may seem somewhat outdated. However, it does give straightforward answers to the timeless questions about addiction. - Alateen: Hope for Children of Alcoholics
This book from Al-Anon Family Groups Headquarters contains many personal and powerful stories from teens. They tell of their feelings and experiences of having a parent addicted to drugs or alcohol. The book also serves as a great introduction to the help offered by Alateen and Al-Anon meetings.
Books for Kids, Teens and their families that have a Family Member living with an Advanced Serious Illness
(Courtesy of Dougy Center and followed by listing of Dougy Center podcasts)
Let My Colors Out
By Courtney Filigenzi $11.95
This comforting book walks young children of cancer patients through the range of emotions they’re likely to encounter and provides a message of hope. A young boy uses color to express a range of emotions as his mother undergoes cancer treatment. Some days he’s sad, some days he’s happy, and other days he’s scared or angry. The boy comes to realize that these ups and downs are perfectly normal for his situation, and he does not have to feel guilty about his feelings.
Help Me Say Goodbye
by Janis Silverman $9.95
HELP ME SAY GOODBYE is a workbook to help early grammar school aged children begin to think about and acknowledge their experience and feelings when someone important to them is terminally ill and subsequently dies. Each page offers a brief suggestion for drawing or writing in response to the anticipated or recent loss. Many of the activities involve consideration of others, including family and friends in the experience of loss.
My Sister Might Die
By Diane Zaerr-Brenneman $14.99
Inspired by a curious 3 year-old whose little sister’s genetic condition would likely not allow her to grow up.
Someone Special Is Very Sick
written by Jim and Joan Boulden $4.95
This is an easy to read workbook offering validation and support to young children grades K-2 concerned about the illness of someone they care about. A good conversation starter with the right amount of timely information interspersed with cartoon-like illustrations that appeal to this age group.
Gifts of Life
By Jodi Puhalla-Neumann, LSW $6.00
An Activity Book About Someone Who is Very Special To Me and Who is Also Very Sick. This is a book about grief. Its purpose is to teach children about grief, to recognize and express feelings of grief, to open communication between children and adults, and to teach healthy methods of coping. This book is designed to allow children to draw and color the pictures that tell their own story. As the child to tell you about the pictures and feelings they represent. Avoid making suggestions, or criticizing the art work. Listen carefully, focusing on their ideas and suggestions.
A Teen’s Guide To Coping: When A Loved One Is Sick And Preparing To Die
by Fairview Hospice $4.95
Here is essential help for teens to sort out their feelings, learn to cope, and answer questions when someone is dying. Guided journal pages help record thoughts and events and preserve memories. A small but thorough handbook for teens.
Gifts of Life for Teens: When someone in your life is faced with a life limiting illness
By Hospice of the Red River Valley $4.50
When someone in your life is faced with a life limiting illness. This book was created to give you a place to explore your feelings. Your place might include journaling, reading, talking or not talking. It may encourage you to continue to find normalcy in your daily life without feeling bad about it. Hopefully it will encourage you to examine your feelings and allow you to express these feelings in your own special way. This book can also provide tips for friends, parents and caring individuals who want to help a teen during a time when everything seems out of control. Everyone should feel free to use this book in the best way they see fit. There is no right or wrong way to use this book.
A Family’s Journey: A handbook for living with illness and finding hope.
By Patricia Ellen, Ginny Keegan and Frankie Odom $15.00
When illness enters a family, it can be both a difficult time and an opportunity to strengthen family ties. This guidebook from The Center for Grieving Children’s Tender Living Care program shares stories of families and the ways they have found to deal with the ups and downs an illness brings. From the point of diagnosis, this book will help you and your children as you adjust to the changing realities of serious illness. At the end of each chapter are activities that will help you and your family to both explore the feelings that arise during illness and to celebrate family life.
What About Me?
written by Allan Peterkin 9.95
What About Me? addresses the many complicated feelings and concerns of the well child who has a brother or sister who is sick.
Helping Kids Cope: When a Loved One Is Sick and Preparing to Die
by Fairview Hospice $9.95
This booklet concisely explains how to talk with children about dying, visiting an ill person, participating in caregiving, and funerals and memorials. It helps parents identify both normal and troubled reactions to loss in children.
How To Help Children Through A Parent’s Serious Illness
by Kathleen McCue $17.99
In this supportive, practical guide a leading child specialist explains the special needs of children whose parents are seriously ill and dying. She then carefully guides caregivers in what they can do to support children in gaining resilience to help them cope and grow across the lifespan.
Preparing The Children: Information and Ideas for Families Facing Terminal Illness and Death, Revised Edition 2012
by Kathy Nussbaum $9.95
It’s difficult to know how to prepare for a journey of serious illness. The fear of death often tempts us to focus exclusively on a cure rather than preparing our families for the possibility of death. It seems easier to avoid the subject rather than face some difficult and emotional conversations. Young parents may be especially prone to avoiding the subject of death as they fight desperately to get well and to protect their children from emotional pain. They often feel they are “giving up” if they even discuss the possibility of death. However, most children cope much better with painful experiences if they are given honest information and preparation rather than protection from the pain.
When Someone Has a Very Serious Illness
written by Marge Heegaard $9.95
To help children deal with their own serious illness or the illness of someone they care about. Drawings help children understand the effects of the illness as well and to express feelings. This valuable book will help families communicate and evaluate a child’s understanding and feelings about family change while teaching basic concepts of illness and healthy coping skills. Caregiving parents and professionals will find the Drawing Out Feelings Facilitator Guide
Illness In The Family: Children Confronting Uncertainty – DVD
From Partners in Parenting $45.00
This unique 21-minute DVD, the only one of its kind, is an enlightening exploration of serious illness in the family, told from the healthy kid’s perspective. The video weaves beautiful animated artwork and a story-teller’s narrative with heart-felt interviews with kids ages 4 to 16 as they cope with the roller coaster of shock, fear and uncertainty. The children share their needs, hopes and resiliency. And the insights they developed along the way can be of great value to parents, teachers and other kids who find themselves on a similar path.
Books can be found at:
Centering Corporation – 1-866-218-0101
Compassion Books – 1-800-970-4220
From The Dougy Center’s Grief Out Loud Podcast series
Episode 008
Living In Dying: Dying In Living: Grieving Before Death
http://directory.libsyn.com/episode/index/id/3404069
What families can do to help children and what others can do to help those dealing with an illness.
Episode 019
Advanced Serious Illness
http://deardougy.libsyn.com/e019-advanced-serious-illness
How do we help children when a family member is dying? The diagnosis of a terminal illness brings uncertainty, fear, and heartbreak into their lives, leaving the adults who love them unsure of what to do or say.
Episode 053
When Someone You Love Is Dying – Tips For Children & Families
http://deardougy.libsyn.com/e053-when-someone-you-love-is-dying-tips-for-children-families
What do you tell children when someone in their life is diagnosed with an advanced serious illness? How do you support them and everyone else who is affected by this devastating turn of events?
Episode 067
Creating Legacies In The Face Of A Terminal Illness
http://deardougy.libsyn.com/e067-creating-legacies-in-the-face-of-a-terminal-illness
What is a legacy? What memories do children and teens value most? What prevents families from engaging in legacy activities? What can supportive friends and family do to help create these legacies? Includes suggestions that can apply to anyone interested in capturing memories and experiences with those they love.
Episode 084
The Worst News – Living With Cancer As A Young Adult
http://deardougy.libsyn.com/ep-84-the-worst-news-living-with-cancer-as-a-young-adult
Eidan was in her early 30’s when she was diagnosed with an inoperable brain tumor. Three years later she is living with cancer and struggling to find the balance between living in the now and investing in the future.